Penny Crowther - Nutritional therapy
Home Page About nutritional therapy Energy and mood IBS and gut problems Hormones and fertility Consultations
Penny Crowther - Nutritional therapy
Helping you reach your health potential

Feeling confused and overwhelmed by health information from the internet and media? Nutritional Therapy is an individualised approach to health and wellbeing based on nutrition science. It will assist you in optimising your physiological, emotional, cognitive and physical function.

Experienced London nutritionist Penny Crowther has been in clinical practice since 1997. Penny has been featured in the national press (including the Daily Express and the Daily Mirror) for her work with nutrition for fertility and is the author of many nutrition articles.

The food you eat affects every cell and system in your body. It optimises how you look and feel. The right nutrition can make the difference between feeling just "okay" and feeling in top form, both mentally and physically.

What is a balanced diet?

We are constantly being advised to eat a “balanced diet” and many people think they are following one.The main problem is that the concept of a “balanced diet” is too vague and unspecific. Many people have found that the most effective approach is to receive an individually tailored wellness plan to fit their particular health picture.

"I highly recommend Penny Crowther. I feel so much better. I had tried following diets from books but it didn't work."
Karen, London

I am delighted to let you know that I feel so much better. I have been really happy, sleeping better and had so much more energy than normal. So thankyou for your spot-on “diagnosis” and advice.
Gillian, Clapham

“I’ve been meaning to say a huge thankyou for months. Your advice was brilliant. I achieved my transformation in just 12 weeks and knowing what and when to eat was the difference. I was 209lbs when I started and finished at 185lbs.”
Sophia, Barnes

“Just wanted to let you know that I am feeling great again! My stomach has totally settled down. I have been able to eat meat and digest it without a problem. Whereas before I would have said my energy levels were about 80%, I would say they are now 90-95%.”
William, Surrey

"I would like to thank you for all your help. Seeing you and following your suggestions regarding changes in my diet and taking the recommended supplements made a real change in my life. My hormone imbalance symptoms greatly improved and my skin complexion is visibly improved. My heels and finger tips are not cracked any more and the mood swings mostly gone as well. On top of everything I lost weight (which is good news for my diabetes) without really being on a diet and feel much healthier and happier overall. You are a fairy! Thanks so much."

"I am sure your nutritional input had a lot to do with eventual conception and a very healthy and easy pregnancy. The added bonus is that I gained very little extra weight and I am not too far off getting back to pre-pregnancy weight without any effort on my part. A very big thankyou to you from us!"

"Thank you so much.  I could not have got to where I am without your knowledge and kindness and patient support. I have only recently begun to realise how differently I now approach food now that I am out and about in the world again."
The right nutrition can help you:
  • Support energy levels
  • Promote emotional & psychological wellbeing
  • Support the nervous system & promote resilience
  • Maintain optimal digestion and gastro-intestinal health
  • Promote healthy cardiovascular function
  • Strengthen immunity
  • Optimise healthy conception & pregnancy
  • Support healthy hormone balance
  • Optimise thyroid function & performance
  • Balance blood sugar levels & reduce food cravings
  • Build strong bones
  • Optimise skin vitality
  • Weight loss
Nutrition Nuggets

Contact Penny for more information and to book an appointment
Telephone: 01202 296 763
Home | About nutritional therapy | Energy and mood | IBS and gut problems | Hormones and fertility | Consultations

Copyright ©2012. Penny Crowther. All rights reserved.